Warrior Camp

Warrior Camp 2013!

Increase your strength and physical power. Run longer, further, faster. Get a fit body, mind and spirit for your active summer lifestyle.

Every Thursday at 6pm

Last year the Four Gates crew took on the Warrior Dash, a 3 mile obstacle course that challenged our minds, bodies and spirits. We represented a full spectrum of fitness and everyone finished injury free with a new found confidence and connection to self.

Last year the Four Gates crew took on the Warrior Dash, a 3 mile obstacle course that challenged our minds, bodies and spirits. We represented a full spectrum of fitness and everyone finished injury free with a new found confidence and connection to self.

Warrior Camp Details

This is an outdoor class that prepares you for obstacle races (Warrior Dash, Tough Mudder etc.), or serves as excellent outdoor exercise fun! Exercises include circuit training, running/sprinting, hill running, primitive movements, kettlebells, body-weight exercises, power ropes, agility drills and more. Every class includes a proper warm-up and stretching at the end of class.

The Sacred Code of the Warrior

At the heart of every warrior lies the true battle-- the battle of the self. Overcoming the obstacles we create for ourselves and upholding the values that align with our highest potential and passions.