Services and Rates


Personal training

Personal training at Four Gates takes your state of health and fitness to the next level, right away. Whether you seek weight loss, event training, pain management, sport specific training or an improved mind-body connection, we can create an effective program for you. 

Training sessions at Four Gates are also, when necessary, therapeutic—they eliminate chronic pain through specific strengthening. You need strong muscles that work together the right way in order to stay pain free. We specialize in addressing injuries and pain, as well as post rehab corrective exercise.

We even keep it accessible by offering a customized combination of private sessions and group classes that fits your budget.  

Contact Christian to let us know what fitness goals you have, to set up a free initial consultation and to learn more about assessments, programming and personal training. 347.306.2619 or 



Mike and Jeff

Private training sessions

  • 1 hour session: $80 
  • 10 sessions: $750
  • 20 sessions: $1400
  • 30 sessions: $2000
  • (30 min sessions always $50)

We also create programs that allow you to combine group classes with private training at our studio.  (For example one private session per week and 2 Kettlebell Express classes.)