Ritual Run

Click here to sign up for the

Wood Element Ritual Run!

Sunday May 2110 am

First we want you to know that you are not required or expected to run this course. We will be walking, running, dancing, even biking-- you move through it however you choose. "Ritual Run" simply has the best ring to it. Our Four Gates version of a mud run, is a course where we pause along the way to connect to spirit through nature, to tune into our physical and energetic experience, to set intentions that enrich the path, and to simply play.  Stations are set where you can walk/dance a labyrinth, crawl through the lilac bushes, climb a tree, gaze at clouds practice body weight strength exercises on fallen trees, look out for the Green Man archetype in the woods, play with the acro yogis and be guided through qi gong exercises.... all this or your choice!  And of course we will end with a party at the studio.

Cost of $35 includes an amazing T-shirt and post-race snacks and refreshments! Click here to sign up!

THEN send us an email and let us know what size T-shirt you would like (unisex) and if you prefer a tank top.


So here is the plan...

10am Meet at Four Gates for group warm up, intention setting and to look over map. You will also have some time to be really stoked about your NEW RITUAL RUN T-SHIRT!!!!

10:30-ish  Begin walking, running, dancing, biking- or whatever combo of these movements you choose- towards the Rose Gardens. You will have a map and others to follow. You will have instructions for the energetic/spirit/nature/play stations. You will, most importantly, have fun on this 5k-ish journey from Four Gates, through the Rose Gardens, Trial Gardens, Peace Gardens and back!!!

11:30pm - 2pm Returning on your time to find refreshments, snacks, dancing, and a real good time waiting for you at Four Gates.

AND this year Four Gates is celebrating 5 years! Our 5 year anniversary party begins immediately following the ritual run.

Have questions? Contact us by email: colleen@fourgatesmpls.com