schedule

 

Below is our weekly schedule.

Note that we do not update this schedule with any class cancelations due to holidays etc. But the links below do connect to our live schedule. 

To see this live schedule and sign up for classes on a computer click here to access our Mindbody site.  

On a Mobile device? Even better. This is the easiest way to sign up and check in to classes. 

Get the iOS app here  

Google play app here

Monday

6:30 am - 7:00 am  Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am Kettlebell Express 

9:00 am - 9:30 am Kettlebell Express

5:30 pm - 6:00 pm Kettlebell Express

6:30 pm - 7:30 pm Kettlebell Foundations

7:45 pm - 8:15 pm Kettlebell Express

 

Wednesday

6:30 am- 7:00 am  Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am Kettlebell Express  

9:00 am - 9:30 am Kettlebell Express   

6:45 pm - 7:15 pm Kettlebell Express  

7:30 pm - 8:15 pm Kettlebell Sacred Circuit  

 

Thursday

6:30 am - 7:30 am Pilates Mat Class

 

Friday

6:30 am- 7:00 am   Qi Gong Exercise for Health and Vitality

7:00 am - 7:30 am   Kettlebell Express

8:00 am - 9:00 am   Qi Gong Exercise for Health and Vitality

9:00 am - 9:30 am  Kettlebell Express

6:00 pm - 6:30 pm   Kettlebell Sacred Circuit

 

Saturday

10:00 am - 10:30 am Kettlebell Express

10:30 am - 11:00 am Kettlebell Express

11:00 am - 11:45 am KB Express Level 2

12:00 pm - 1:00 pm Kettlebell Foundations

Sunday

10:00 am - 11:00 am Balanced Yoga

7:00 pm - 8:30 pm   QOYA